Benefits of consuming matcha green tea

Maintaining a fit body in the period of fast food and unhealthy diet has become a hard job. Green tea is preferred by doctors, fitness trainers and other individuals who deal with fitness. According to a research green tea proves out to be much better than the normal tea consumes.

                          

The way of growing matcha green tea and its processing is distinctive than other green teas. Matcha green tea is distinctive in Japan it's been celebrated in the traditional Japanese tea ceremony for plenty of years. There are plenty of benefits in having matcha green tea. A quantity of them is listed below:

Helps in concentrating- the amino acid derivative also helps in keeping the mind quiet and focussed. It is said that, elderly Buddhist monks used to have matcha before going for a 12 hours meditation sessions.
Matcha helps in reducing the toxins from the body. This is because matcha green tea contains antioxidants of standard GT. 

                                   

Decreases the cholesterol rate from the body, which in turn takes efficient care of heart. Reduces cholesterol- according to the British medical foundation, matcha green tea helps in reducing cholesterol, which in turn helps in defending and looking after heart. 

Works as an energy booster- matcha green tea contains caffeine, according to belief caffeine is not lovely for health, but matcha green tea also contains amino- acid derivative known as L- Theanine which combines with the caffeine to work as an energy provider. Only caffeine gives energy for some hours and then ends in side effects but this mixture of caffeine and L-Theanine provides energy for a long time without causing any side effects.

                             
Metabolise the body- matcha green tea assists the system of Thermogenesis, as a result it also enhances metabolism, which in turn helps in loosing fat in the coursework of the workout basically.

Hence, consuming matcha green tea powder proves out to be far more beneficial than consuming the normal green tea because the positive effects of match tea are better than the normal tea or green tea. Look more about the Matcha Green tea benefits.