Maternal age is one of the reasons for infertility. Many women are waiting to get pregnant for finishing their education and having well settled career. This makes adverse effect in getting pregnant quickly. Over the year of thirty, fertility declines gradually.
Likewise, your partner’s age also has impact on your fertility even though; male fertility doesn’t decreases as quickly as the female’s fertility. Male’s fertility declines start on the age of forty.
Lifestyle plays vital role and for many women the answer for the question why can’t I get pregnant is their lifestyle. Diet, exercise routine, stress level, sleep. Healthy lifestyle makes you to conceive easily and quickly. Eat healthy and limit alcohol intake. Smoke free is vital and regular exercise routine, good sleep at night enhances fertility chances.
Hormonal problems and low sperm counts, endometriosis, polycystic ovarian syndrome are other causes.
Let’s see natural ways to increase fertility.
You can use herbs that help to balance hormones by stimulating the pituitary gland to increase the production of estrogen, progesterone, and testosterone.
Eating well balanced diet is an easy but effective natural ways to increase fertility. Consume protein packed vegetables like beans. Spinach, green peas, chick peas and lentils are good sources of protein.
· Eat carbohydrates that have low glycemic index. Carbs like brown rice, wheat bread are such low glycemic carbs. Avoid white carbs like white rice & white bread. These contain sugar & triggers PCOS that is the major cause for infertility in ladies.
· Make definite to include iron rich foods. Iron rich foods & supplements can prevent ovulation issues. Beans, leafy green veggies, lean meat, dry fruits like apricots, raisins, prunes, dates are nice sources of iron.
Thus following above natural ways to increase fertility & having a healthy lifestyle you can reverse infertility.
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